Recipe Name: Beef & Quinoa Stuffed Bell Peppers

Ingredients:

• 500g of lean ground beef
• 4 large bell peppers
• 1 cup of cooked quinoa
• 1 medium-sized onion, chopped
• 2 garlic cloves, minced
• 1 can of diced tomatoes
• 1 tablespoon of olive oil
• A pinch of salt
• 1 teaspoon of paprika
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375 degrees F (190 degrees C).
2. In a large skillet, cook the ground beef over medium-high heat until evenly browned. Remove the beef from heat and set aside.
3. In the same skillet, add the olive oil and sauté the onion and garlic until they become translucent.
4. Add the diced tomatoes to the pan along with the cooked ground beef, quinoa, paprika, and a pinch of salt. Stir everything together and let it simmer for a couple of minutes.
5. Cut off the tops of the bell peppers and remove the seeds. Fill each bell pepper with the quinoa and beef mixture.
6. Place the stuffed peppers in a baking dish and bake for 25-30 minutes, or until the peppers are tender.
7. Garnish with fresh parsley before serving.

Nutritional Information (per serving):

• Calories: 450
• Protein: 41g (exceeding carbs content)
• Fat: 17g
• Carbs: 36g

Plating:

Arrange the Beef & Quinoa Stuffed Bell Peppers in the center of a warm, clean porcelain plate. The vibrant colors of bell peppers make a beautiful contrast against the white of the plate. The peppers should be upright and filled to the brim, suggesting abundance. Sprinkle the top with chopped fresh parsley to add a touch of color and to enhance the presentation. The result should be an appealing and healthful dish, each serving emitting comforting aromas and showcasing the bounty of whole foods.