Recipe Name: Hearty Lamb Protein Fiesta

Main Ingredient:

Lamb (choose lean cuts like leg of lamb for higher protein)

Ingredients:

• 800 g of lean lamb, cubed
• 2 tablespoons of olive oil
• 1 large red onion, finely chopped
• 2 cloves garlic, minced
• 1 large bell pepper, diced
• 1 zucchini, diced
• 5 cherry tomatoes, halved
• 2 tablespoons of low sodium soy sauce
• A pinch of crushed red pepper flakes
• 1/2 cup of fresh coriander, chopped
• Salt to taste

Cooking Instructions:

1. Heat the olive oil in a large pan over medium heat.
2. Add the lamb cubes and cook until brown on all sides (approximately 10-12 minutes). Remove from the pan and set aside.
3. In the same pan, add the onions and garlic, sauté until golden brown.
4. Stir in the bell pepper and zucchini. Cook for about 5 minutes until tender.
5. Add the cherry tomatoes, soy sauce, crushed red pepper flakes and cooked lamb back into the pan. Mix well ensuring all ingredients are coated.
6. Cook for another 10 minutes until all the flavors come together.
7. Season with salt and top with fresh coriander before serving.

Nutritional Information (per serving):

Calories: 350

Protein: 37g

Fat: 15g

Carbs: 10g

Plating:

Plating your Hearty Lamb Protein Fiesta should focus on showcasing the vibrant colors and attractive textures of the dish. Place your serving on a warm plate, ensuring the lamb is visible on top. Sprinkle generously with fresh coriander, adding a pop of green to contrast with the warmer colors. The cherry tomatoes should be placed carefully around the plate, their juicy red halves bright against the more subdued tones of the lamb and vegetables. The presentation should be hearty and inviting, promoting a rustic yet fresh vibe. Each ingredient should be distinctive yet part of a harmonious protein-packed ensemble.