Meal Name: Mighty Muscle Beef Stir-fry
Ingredients:
– 500g lean beef strips
– 1 cup of broccoli florets
– 1 red bell pepper, sliced
– 1 cup of snap peas
– 2 tablespoons of olive oil
– 2 cloves of garlic, minced
– 1 tablespoon of fresh ginger, minced
– 2 tablespoons of low-sodium soy sauce
– 1 tablespoon of sesame seeds
– Salt and pepper to taste
Cooking Instructions:
1. Heat 1 tablespoon of olive oil in a large pan over medium-high heat.
2. Season the beef strips with salt and pepper, then add them to the pan and cook until browned. Remove the beef from the pan and set aside.
3. In the same pan, add another tablespoon of olive oil, then add the garlic and ginger. Cook for 1-2 minutes until fragrant.
4. Add the broccoli, red bell pepper, and snap peas to the pan. Cook for 5-7 minutes until the vegetables are tender.
5. Return the beef to the pan and add the soy sauce. Stir well to combine and cook for another 2-3 minutes.
6. Sprinkle the stir-fry with sesame seeds before serving.
Nutritional Information per serving (serves 4):
– Calories: 350
– Protein: 40g
– Fat: 14g
– Carbs: 15g
Plating:
Place a generous scoop of the Mighty Muscle Beef Stir-fry in the center of a clean, white plate, allowing the vibrant colors of the vegetables to pop against the plate. Arrange the beef and vegetables in a way that showcases the variety of ingredients, with the glossy beef strips nestled amongst the bright broccoli, red bell pepper, and snap peas. Sprinkle the sesame seeds evenly over the top to add a final touch of texture and visual appeal. The final dish should look colorful, fresh, and appetizing, with a clear emphasis on the protein-packed beef.