Crispy Chicken Protein Explosion

Ingredients:

• 500 grams boneless chicken breast (about 2 pieces)
• 1 cup whole grain breadcrumbs
• 1 egg
• 1 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 cups broccoli florets
• 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 190°C (375°F). Line a baking sheet with parchment paper.
2. In a shallow dish, combine the almond flour, breadcrumbs, garlic powder, onion powder, salt and pepper. Mix until well combined.
3. In a separate bowl, beat the egg.
4. Dip each chicken breast into the egg, ensuring it’s fully coated, then dip into the breadcrumb mixture, pressing the mix into the chicken to fully cover it.
5. Place the coated chicken onto your prepared baking sheet.
6. Toss the broccoli in the olive oil and arrange around the chicken on the baking sheet. Sprinkle with a bit of salt and pepper.
7. Bake for 25-30 minutes, or until the chicken is cooked through and the broccoli is tender.
8. Let sit for a few minutes before serving.

Nutritional Content per serving (half of the recipe):

• Calories: 590
• Protein: 60 g
• Fat: 28 g
• Carbohydrates: 30 g

Plating:

Start with a clean, white, medium-sized plate. Position one crispy chicken breast slightly off-centre. Next to it, arrange the tender broccoli florets. The chicken should be golden and slightly crisp, a beautiful contrast to the vibrant green of the broccoli. Optional: drizzle a thin strand of balsamic reduction over the chicken for added colour and depth of flavour. Garnish with a sprig of fresh parsley for added color. This dish brings rustic comfort to a plate while meeting your dietary needs.