Protein Powerhouse Beef Stir-fry

Ingredients:

• 500g lean beef strips
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 inch fresh ginger, minced
• 1 large red bell pepper, sliced
• 1 large green bell pepper, sliced
• 200g broccoli florets
• 100g sugar snap peas
• 50g cashew nuts
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon cornstarch, dissolved in 2 tablespoons water
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large wok or frying pan over medium-high heat.
2. Add the beef strips and stir-fry for about 3-4 minutes until browned. Remove from the pan and set aside.
3. In the same pan, add the garlic and ginger and stir-fry for about 1 minute until fragrant.
4. Add the red and green bell peppers, broccoli, and sugar snap peas. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
5. Return the beef to the pan and add the cashew nuts.
6. In a small bowl, combine the soy sauce, oyster sauce, and cornstarch mixture. Pour this over the beef and vegetables and stir well to combine.
7. Season with salt and pepper to taste and cook for another 2-3 minutes until the sauce has thickened.
8. Serve hot.

Nutritional Information per serving (serves 4):

• Calories: 450
• Protein: 40g
• Fat: 20g
• Carbs: 20g

Plating:

Serve the Protein Powerhouse Beef Stir-fry on a flat, wide-rimmed white plate. The vibrant colors of the bell peppers and broccoli should be scattered evenly throughout the dish, with the beef strips and cashew nuts peeking through. The glossy sauce should give the dish a nice sheen. The stir-fry should be piled high in the center of the plate, showcasing the abundance of ingredients. Garnish with a sprinkle of sesame seeds and a sprig of fresh cilantro on top for a pop of color. The result is a visually appealing dish that’s as delicious as it is nutritious.