Beef Bulgogi Protein Power Bowl

Beef Bulgogi Protein Power Bowl

Ingredients:

• 500g lean sirloin steak (thinly sliced)
• 1 onion (sliced)
• 3 cloves of garlic (minced)
• 2 carrots (peeled, julienned)
• 1 red bell pepper (sliced)
• 1 cup bean sprouts
• 2 cups spinach
• 2 tablespoons sesame oil
• 1 Egg per serving (optional)

For the Sauce:

• 1/4 cup low-sodium soy sauce
• 2 tablespoons gochujang (Korean chili paste)
• 1 tablespoon raw honey
• 1 tablespoon sesame oil
• 1 tablespoon grated fresh ginger

Marination and Cooking:

1. Mix the ingredients for the sauce in a bowl.
2. Pour half the sauce over the thinly sliced sirloin steak to marinate for 30 minutes.
3. On a skillet or a grill, put some sesame oil and heat it on medium.
4. Grill the meat until just cooked through.
5. In another pan, sauté onions, garlic, carrots, and bell peppers for a bit in sesame oil, then add the spinach and bean sprouts and stir fry for a few minutes.

Serving size:

1 Bowl

Nutrition Information per Serving:

• Calories: 450
• Protein: 52 grams (g)
• Fats: 18 g
• Carbohydrates: 20 g

Plating:

Place base spinach and bean sprouts mix at the bottom of the bowl. Arrange the sautéed vegetables to one side, and the grilled Beef Bulgogi opposite to it with centralized space, revealing the base underneath. Drizzle the remaining Bulgogi sauce over the top. If you want, add a sunny-side-up egg on top of the central revealed base for extra protein. Garnish with sesame seeds and freshly chopped spring onions. The final serving should look colorful, fresh, and appetizing, with the ingredients visually separated but part of a harmonious whole.