Turkey Vita-Protein Delight Salad

Recipe Name: Turkey Vita-Protein Delight Salad

Ingredients:

• 300 grams of turkey breast
• 1 tablespoon of olive oil
• 1 large bowl of fresh spinach
• 1 ripe avocado
• 1 tablespoon of chia seeds
• 1 tablespoon of sunflower seeds
• 1 small red onion
• 2 cloves of garlic
• 1 lemon
• Salt and pepper to taste

Cooking Instructions:

1. First, heat the olive oil in a pan over medium heat.
2. Add the garlic and cook it until it’s soft, but make sure it does not burn.
3. Cut the turkey into bite-sized pieces and add them to the pan. Cook the turkey until it’s done and has a nice golden color on the outside.
4. Meanwhile, slice the avocado and onion.
5. Place the spinach in a large bowl.
6. Add in the cooked turkey, avocado slices, and sliced onion.
7. Sprinkle the chia and sunflower seeds over the top.
8. Finally, squeeze the juice of the lemon over the salad and add salt and pepper to taste.

Nutritional Information per Serving:

• Calories: 470
• Protein: 52g
• Fats: 20g
• Carbs: 18g

Plating: Place a generous portion of salad onto a large, neutral-toned plate to allow the colors of the salad ingredients to really pop. Position the turkey, avocado slices, and sliced onions artistically across the bed of spinach, adding levels to your dish. Lightly scatter the chia and sunflower seeds over the top for a pleasing crunch on the eye. Finally, give a light drizzle of the remaining lemon juice over the salad from height for a dew-kissed touch. The final plate should look like a beautiful, colorful garden, and each component should be visible in its own right, but still work together as a pleasing whole.