Beef Quinoa Protein Powerhouse

Ingredients:

• 1 lb lean ground beef
• 2 cups cooked quinoa
• 1 cup diced onions
• 2 cloves garlic, minced
• 1 lb fresh spinach
• 1 cup diced tomatoes
• 1/4 cup low-sodium soy sauce
• 1 teaspoon olive oil
• Salt and pepper to taste

Cooking Instructions:

1. Heat your pan to medium-high heat. Add the olive oil and onions. Saute until the onions are translucent.
2. Add the ground beef to the pan and break it apart using a spoon. Cook thoroughly until the beef is browned.
3. Add the minced garlic to the pan and stir in with the beef and onions. Then, add the spinach and diced tomatoes. Cook until the spinach is wilted.
4. Stir in the cooked quinoa and soy sauce. Mix everything together until well combined.
5. Season with salt and pepper to taste. Allow the dish to cook for another 5-10 minutes.
6. Remove from heat and allow to cool slightly before serving.

Calorie Content per serving (Serves 4):

• Total Calories: 414
• Protein: 34g
• Fat: 14g
• Carbohydrates: 30g

Plating:

Portion the meal into four equal serving sizes and place each serving onto a plate. Mound the Beef Quinoa Protein Powerhouse in the center of the plate for visual height. Create a bed of spinach at the base and lean the beef and quinoa mixture against it. Sprinkle a bit of freshly chopped parsley over the top to add a touch of color, and serve with a lemon wedge on the side. The final dish should showcase vibrant greens and the hearty quinoa and beef mix, symbolizing both its healthiness and richness in protein.