Lamb Lover’s High-Protein Stir-Fry

Ingredients:

• 500 grams of lean lamb, thinly sliced
• 2 cups of broccoli florets
• 1 red bell pepper, thinly sliced
• 2 teaspoons of sesame oil
• 2 cloves of garlic, minced
• 1 tablespoon of fresh ginger, minced
• 2 tablespoons of low-sodium soy sauce
• 1 teaspoon of crushed red pepper flakes
• 2 scallions, thinly sliced

Cooking Instructions:

1. Heat 1 teaspoon of sesame oil in a large stir-fry pan or wok, over medium-high heat. Add the lamb and cook, stirring frequently, until browned and cooked through. Remove from the pan and set aside.
2. Add the remaining sesame oil to the pan, then add the minced garlic and fresh ginger, stir for about 30 seconds.
3. Add the broccoli and bell pepper to the pan, stir-fry for about 3-4 minutes until vegetables are tender-crisp.
4. Add the cooked lamb back into the pan along with the soy sauce and crushed red pepper flakes, stir well to combine and heat through.
5. Finally, sprinkle the thinly sliced scallions over top just before serving.

Nutritional Content (per serving):

• Calories: 400
• Protein: 45 grams
• Fat: 15 grams
• Carbs: 25 grams

Plating:

Divide the stir-fry evenly amongst four plates, with the vibrant colors of the broccoli and red bell pepper presented upfront while the lean slices of lamb are tucked underneath. The sprinkling of scallions on top adds the finishing touch and a pop of bright green color. The result should be rustic but colorful, balancing the natural hues of the meat and the vegetables. The Lamb Lover’s High-Protein Stir-Fry must be abundant yet simply plated to represent its traditional roots. The aroma should do most of the enticing, the visual allure is just a bonus.