Lamb Lover’s Protein Feast
Ingredients:
- 500 grams lean lamb mince
- 1 cup chopped spinach
- 2 tablespoons olive oil
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1 green bell pepper, sliced
- 1 cup sliced mushrooms
- 1/2 cup feta cheese
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and black pepper to taste
- Lemon wedges for serving
Cooking Instructions:
- Preheat your oven to 200 degrees Celsius.
- In a large pan, heat up the olive oil over medium heat.
- Add the onions, garlic, green bell pepper, and mushrooms to the pan. Cook until the vegetables are soft and the onions are translucent.
- Add the lamb mince to the pan and cook until it’s browned.
- Stir in the chopped spinach, oregano, cumin, salt, and pepper. Cook for an additional 5 minutes.
- Transfer the mixture into a baking dish, top it with the feta cheese, and bake it in the oven for about 10 minutes, or until the cheese is melted and slightly browned.
- Serve hot with a lemon wedge.
Nutritional Information:
Calorie count per serving: About 370 calories.
Protein: 32g
Fat: 23g
Carbs: 7g
Plating:
Using a large spoon, carefully scoop a generous portion of the Lamb Lover’s Protein Feast onto the center of a round, white plate. Due to its rich color composition, it should pop against the neutral backdrop. On the side, place the lemon wedge for an additional pop of color and a hint of freshness. The finished dish should look hearty and appetizing with a relaxed feel, yet bursting with flavor and protein.