Recipe Name: “Mighty Lamb Kebabs with Quinoa Tabbouleh”
Ingredients:
For the Lamb Kebabs:
- 500g lean lamb, cut into cubes (700 calories, 60g protein, 50g fat, 0g carbs)
- 2 cloves garlic, minced (10 calories, 0.4g protein, 0g fat, 2g carbs)
- 1 tbsp. olive oil (120 calories, 0g protein, 14g fat, 0g carbs)
- 1 tsp. cumin
- 1 tsp. coriander
- Salt and pepper to taste
For the Quinoa Tabbouleh:
- 1 cup cooked quinoa (220 calories, 8g protein, 3.5g fat, 39g carbs)
- 1 cup fresh parsley, chopped (22 calories, 2g protein, 0.5g fat, 4g carbs)
- 1/2 cup fresh mint, chopped (12 calories, 0.9g protein, 0.3g fat, 2g carbs)
- 1 large tomato, diced (22 calories, 1g protein, 0.2g fat, 5g carbs)
- 1 cucumber, diced (45 calories, 2g protein, 0g fat, 11g carbs)
- 2 tbsp. lemon juice
- 1 tbsp. olive oil (120 calories, 0g protein, 14g fat, 0g carbs)
- Salt and pepper to taste
Instructions:
- Marinate the lamb cubes with garlic, olive oil, cumin, coriander, salt, and pepper. Let it sit for at least 30 minutes.
- Preheat the grill on medium heat. Thread the lamb onto skewers and grill for 10-12 minutes, turning occasionally, until they’re cooked to your liking.
- While the lamb is grilling, prepare the quinoa tabbouleh. In a large bowl, combine the cooked quinoa, parsley, mint, tomato, cucumber, lemon juice, olive oil, salt, and pepper. Toss well to combine.
- Serve the lamb kebabs with the quinoa tabbouleh on the side.
Nutritional Information per Serving (serves 4):
- Calories: 390
- Protein: 18.3g
- Fat: 20.5g
- Carbs: 15.3g
Plating:
Place a generous scoop of the vibrant green quinoa tabbouleh in the center of a clean, white plate. Arrange two lamb kebabs on top of the tabbouleh, crossing them over each other for a visually appealing presentation. Garnish with a sprig of fresh mint and a lemon wedge. The final dish should look colorful, fresh, and appetizing, with the contrasting colors of the tabbouleh and the grilled lamb making it a feast for the eyes as well as the palate.