Recipe: Tropical Turkey Protein Bowl Main Ingredient: Turkey Ingredients: 2 turkey breasts (approx. 500g) 2 tablespoons of olive oil Salt and pepper to taste 1 cup quinoa 1 cup of black beans…
Thai Basil Lamb Stir-Fry
Thai Basil Lamb Stir-Fry Main Ingredient Lamb Ingredients 500 grams of lamb tenderloin, thinly sliced 3 tablespoons of vegetable oil 4 cloves of garlic, minced 2 red bird’s eye chilies, sliced 2…
Spiced Lamb Protein Loaf
Spiced Lamb Protein Loaf Ingredients: 500g Lean Lamb Mince 1 Medium Onion, finely chopped 4 Garlic cloves, grated 1 cup Spinach, finely chopped 1cup fresh Parsley, chopped 2 Large Eggs 1 cup…
Vegan High Protein Quinoa Stir-fry
Vegan High Protein Quinoa Stir-fry Ingredients: 1 Cup Quinoa (cooked) 1 Tbsp Canola Oil 3 Cloves Garlic, minced 200g Tofu, cubed 1 Cup Broccoli florets 1 Large Bell Pepper, sliced 1 Large…
Lamb Power Kefta Skewers
Lamb Power Kefta Skewers Ingredients: 500 grams of ground lamb 1 large red onion, finely chopped 6 cloves of garlic, minced 2 tablespoons of ground cumin 2 tablespoons of ground coriander Handful…
Charred Lemon-Pepper Lamb Kebabs
Recipe Name: Charred Lemon-Pepper Lamb Kebabs Main Ingredient: Lamb (It also contains high protein from Greek yogurt) Ingredients: 500g lamb fillet, cut into 1-inch cubes 1 cup of Greek yogurt Zest and…
Roasted Lamb Loin with Green Pea Quinoa and Minted Greek Yogurt
Roasted Lamb Loin with Green Pea Quinoa and Minted Greek Yogurt Ingredients: 500 grams of lamb loin Sea salt – to taste Freshly ground black pepper – to taste 1 tablespoon of…
Lamb Muscle Power Pita
Lamb Muscle Power Pita Main Ingredient: Lamb Ingredients: 400 grams Lamb Tenderloin 2 Whole Wheat Pitas 1 cup Greek Yogurt 1 Cucumber (diced) 2 cloves Garlic (minced) 1 tbsp Extra Virgin Olive…
Spicy Ginger Chili Ground Beef Wrap
Spicy Ginger Chili Ground Beef Wrap Main Ingredients: 500 grams of lean ground beef Whole grain wraps (five pieces) 2 tablespoons of ground ginger 3 tablespoons of hot chili powder 2 tablespoons…
High Protein Beef & Quinoa Stuffed Bell Peppers
High Protein Beef & Quinoa Stuffed Bell Peppers Main Ingredient Ground Beef Ingredients 500g ground beef (lean) 4 bell peppers 2 tbsp olive oil 1 cup cooked quinoa 1 onion, diced 3…