Meal: Spiced Herb-Roasted Lamb with Quinoa Tabbouleh
Ingredients:
- 5 pounds lamb leg, bone-in (with fat removed)
- 1 cup fresh parsley, chopped
- 1 cup fresh mint, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- Salt and pepper, to taste
For the Quinoa Tabbouleh:
- 1 cup quinoa
- 2 cups water
- 1 cucumber, diced
- 2 tomatoes, diced
- 1 red onion, diced
- Juice of 2 lemons
- 1/4 cup olive oil
- Salt and pepper, to taste
Cooking instructions:
- Preheat oven to 400°F (200°C).
- Mix together parsley, mint, garlic, olive oil, lemon juice, coriander, cumin, salt and pepper in a bowl to create the herbed rub.
- Rub the lamb leg thoroughly with the herbed mixture.
- Roast lamb in preheated oven for about 1.5 – 2 hours, or until internal temperature reaches 145°F (63°C).
- Let the lamb rest for 15 minutes before carving.
While the lamb is roasting:
- Rinse quinoa under cold water and drain.
- Bring 2 cups of water and the quinoa to a boil in a pot.
- Reduce heat to low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 to 20 minutes.
- Let it cool. Stir in cucumber, tomatoes, red onion, lemon juice, olive oil, salt, and pepper.
Nutritional Information:
Per Serving: Calories: 550, Protein: 62g, Fat: 25g, Carbs: 18g.
Plating:
Carve the rested lamb into thin slices. Mound a portion of quinoa tabbouleh on one side of the plate and fan out slices of the lamb next to it, ensuring that protein visibly dominates the plate. Drizzle a bit of the pan drippings from the roast lamb over its slices. Garnish the dish with a sprig of fresh mint on top of the lamb and a wedge of lemon next to the tabbouleh for a pop of color and a hint of the flavors within. The dish should appear balanced, fresh, and colorful, with the lamb as the clear star of the plate.