Recipe: Spiced Lamb & Quinoa Stuffed Bell Peppers
Ingredients:
- 1 lb lean ground lamb
- 4 large bell peppers
- 1 cup cooked quinoa
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh sprigs of cilantro for garnish
Instructions:
- Preheat your oven to 350°F (175°C).
- Slice the tops off of your bell peppers, and clean out the seeds and ribs.
- In a large sauté pan over medium heat, warm the olive oil.
- Add the onion and garlic, cooking until soft and fragrant.
- Add the ground lamb to the pan, breaking it up as it browns.
- Once the lamb is fully cooked, add the cumin, smoked paprika, salt, and pepper. Stir well to combine.
- Turn off the heat and stir in the cooked quinoa.
- Fill the hollowed-out bell peppers with the lamb and quinoa mixture, packing it in tightly.
- Place the stuffed peppers onto a baking sheet and cover with foil.
- Bake in the preheated oven for 20-25 minutes.
- Garnish with fresh cilantro before serving.
Nutritional Information:
- Calories: 430 kcal
- Protein: 32g
- Fat: 26g
- Carbohydrates: 20g
Plating:
Cut a small slice from the base of each stuffed pepper to ensure they stand upright. Plate them individually, standing tall in the center of the plate with the colorful pepper, vibrant filling, and fresh cilantro create a visually appealing dish. Drizzle some of the cooking juices from the baking pan around the base of the pepper and serve. It’s a perfect combination of vibrant colors, making the dish a feast for both eyes and taste buds.