Spiced Lamb Shoulder with Greek Yogurt & Quinoa Salad
Ingredients:
- One 1.5 lbs bone-in lamb shoulder
- 1 cup quinoa
- 2 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup Greek yogurt
- 1 medium sized cucumber
- 1 lemon
- A handful of fresh dill, finely chopped
- A handful of fresh mint, finely chopped
Cooking Instructions:
- Preheat your oven to 325 degrees F.
- Season the lamb shoulder with cumin, coriander, cinnamon, salt, and pepper. Place in a tightly fitting roasting pan. Add 2 cups of water, cover the pan tightly with foil, and roast for four hours.
- Meanwhile, rinse quinoa under cold water until water runs clear. Add quinoa and vegetable broth to a pot and bring to a boil. Reduce heat to low, cover and let it simmer for 15 minutes. Remove from heat and let sit for 5 minutes. Then, fluff with a fork.
- In a separate bowl, mix Greek yogurt, diced cucumber, zest and juice of one lemon, dill, mint, salt, and pepper. Refrigerate until served.
- Allow the lamb to rest for at least 15 minutes after it’s out of the oven. Shred it using two forks, then toss the shredded meat in the cooking juices.
- Add the shredded lamb to the quinoa and mix well.
Nutrition Info (Per Serving):
- Calories: 550
- Protein: 60 gms
- Fats: 21 gms
- Carbs: 27.8 gms
“Plating”:
Place a generous scoop of the Lamb & Quinoa mixture in the middle of a deep plate. Then, top it with a spoonful of the cooling Greek yogurt mixture. Garnish with a few fresh sprigs of dill and mint and a squeeze of lemon. The plates should present a contrast between the hearty quinoa salad and the delectably spiced lamb, topped off with the creaminess of the Greek yogurt. The result is a vibrant, wholesome plate that’s brimming with flavors and textures.