Spicy Lamb Quinoa Stir-Fry

Ingredients:

• 200 grams of lean lamb trimmings
• 3 cloves of garlic, finely chopped
• 2 teaspoons of olive oil
• 1 teaspoon of red chili flakes
• 1 cup of cooked quinoa
• 1 medium red bell pepper, thinly sliced
• 1 medium green bell pepper, thinly sliced
• 1 medium onion, thinly sliced
• 2 tablespoons of soy sauce (low sodium)
• 1 tablespoon of lime juice
• Fresh cilantro and mint for garnish
• Salt and pepper to taste

Cooking Instructions:

1. Heat a frying pan or wok over medium-high heat. Add olive oil, garlic, and chili flakes. Sauté until garlic becomes fragrant.
2. Add the lamb trimmings, season with salt, and cook till it is browned and cooked through.
3. Add the onions and peppers to the pan and stir-fry them till they are slightly soft.
4. Lower the heat and add the quinoa, stirring all the ingredients together. Pour in soy sauce, lime juice, and season with pepper. Toss everything together until well combined.
5. Cover the pan and let it simmer for 5-7 minutes so that all the flavors blend well.
6. Adjust seasonings as needed, garnish with fresh cilantro and mint, and serve hot.

Nutritional Information:

• Calories: 450 Kcal
• Protein: 38 grams
• Fat: 16 grams
• Carbs: 18 grams

Plating:

Lay out a warm plate. Using a large spoon, scoop generous servings of the Spicy Lamb Quinoa Stir-Fry onto the plate, ensuring you have an even spread of lamb, quinoa, and veggies. The fresh cilantro and mint garnish adds a pop of green that contrasts beautifully with the vibrant colors of the bell peppers. The dish should appear hearty and inviting, with hints of stirred ingredients peeking through the quinoa grains. The plating should be clean, simple, and make the colourful stir-fry the star of the plate.