Vegan High Protein Quinoa Stir-fry

Ingredients:

• 1 Cup Quinoa (cooked)
• 1 Tbsp Canola Oil
• 3 Cloves Garlic, minced
• 200g Tofu, cubed
• 1 Cup Broccoli florets
• 1 Large Bell Pepper, sliced
• 1 Large Carrot, cut into matchsticks
• 1 Teaspoon Sesame Oil
• 2 Teaspoons Soy Sauce
• 1 Teaspoon Rice Vinegar
• 1 Teaspoon Sriracha Sauce(optional)
• Salt and Pepper to taste

Cooking Instructions:

1. In a large wok or frying pan, heat the canola oil over medium high heat. Add the garlic and cook until golden brown.
2. Add the tofu and cook until browned on all sides. Remove from the pan and set aside.
3. Next, add the broccoli, bell pepper, and carrot to the wok. Stir-fry for 5-7 minutes or until the vegetables are tender-crisp.
4. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, and Sriracha sauce if using.
5. Add the cooked quinoa and tofu back into the wok. Toss everything together ensuring the quinoa and tofu are well coated with the sauce.
6. Season with salt and pepper to taste. Stir-fry for another 2-3 minutes to allow the flavors to blend. Remove from heat and serve immediately.

Nutritional Information Per Serving (Serves 4):

• Calories: 260
• Protein: 15g
• Fat: 9g
• Carbs: 30g

Plating:

Using a large spoon, scoop portions of the Vegan High Protein Quinoa Stir-fry onto the center of a simple, elegant white plate, allowing the vibrant colors of the stir-fried vegetables to stand out. Garnish with a sprinkle of sesame seeds and a fresh sprig of cilantro. The meal should be an array of colors, tempting the eyes before the mouth. To complete the look, serve with a pair of wooden or bamboo chopsticks resting on the side of the plate.