Meal: Vegan Protein Bliss Bowl

Ingredients:

• 1 cup of quinoa (cooked)
• 1 cup of chickpeas (canned, rinsed and drained)
• 2 cups of kale (de-stemmed, washed and roughly chopped)
• 1 cup of tofu (extra firm, cubed)
• 3 tablespoons of olive oil
• 1 tablespoon of soy sauce
• 1 clove of garlic (minced)
• Salt to taste
• Pepper to taste

For the dressing:

• 2 tablespoons of tahini
• 1 tablespoon of lemon juice
• 2 teaspoons of maple syrup
• Water (as needed)

Nutritional Information:

• Calories: 650
• Protein: 38g
• Fat: 25g
• Carbs: 30g

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the tofu in 1 tablespoon of olive oil, a splash of soy sauce and some black pepper. Spread it evenly over a baking sheet and bake for 15-20 minutes, until crispy.
2. While your tofu is baking, prepare a pan on medium heat with 1 tablespoon of olive oil. Add the minced garlic and cook until golden, then add the chickpeas, salt and pepper. Cook until crispy.
3. In a bowl, whisk together the ingredients for the dressing, adding water as needed to achieve your desired consistency.
4. Toss your chopped kale in a bowl with your remaining tablespoon of olive oil and a sprinkle of salt. Use your hands to massage the kale until it’s tender and a darker green.
5. Once all your components are ready, assemble your bowl. Begin with your cooked quinoa as the base, evenly distribute your crispy tofu and chickpeas, and add your massaged kale.
6. Drizzle your tahini dressing over your bowl just before serving.

Plating:

Begin with a base of quinoa at the bottom of a deep bowl. The crispy tofu, chickpeas, and massaged kale should be arranged in separate sections on top of the quinoa for a visually appealing contrast of colours and textures. Drizzle the tahini dressing over the top as a beautiful finish. The Vegan Protein Bliss Bowl should present a balanced visual of different ingredients, displaying the various nutritious components while showcasing the particular freshness and appeal of a high-protein vegan meal.